Laughter Is the Best Medicine
“A MERRY HEART DOES GOOD LIKE A MEDICINE,
BUT A BROKEN SPIRIT DRIES THE BONES.”
Proverbs 17:22
“For everything there is a season, and a time for every matter under heaven … a time to weep and a time to laugh; a time to mourn, and a time to dance.” Ecclesiastes 3:1 & 4
There are some things too serious and somber to be laughed about. It is sometimes inappropriate to laugh. Make your list of things that are inappropriate, but be cautious not to make that list too long.
Got a problem you can’t seem to solve? The next best thing to solving a problem is finding humor in it.
“All things work together for good for those who love Him and are called according to His purpose.” (Romans 8:28) Do you believe that? If so, act like it.
The more secure you are in your beliefs, the easier it becomes to see the comic side of life. Let out a loud laugh coming from the depth of your soul and thank God He is your best friend.
“…a broken spirit dries the bones,” means stress saps the immune system. Feelings are chemical; they can kill you or cure you.
Laughter is an instant vacation. Along life’s pathway steal a little victory by laughing at defeat. Laughing ignites a chemical reaction in the body. Dopamine, Serotonin, and Endorphins are chemicals responsible for your happiness. Many situations, such as laughter, can trigger these neurotransmitters. They reduce stress hormones that can, over time, damage the brain (such as cortisol and epinephrine).
Modern brain imaging offers insights and shows that “laughter is the best medicine” isn’t just a cliché. It works.
Laughter triggers the release of endorphin and serotonin, the body’s natural feel-good chemicals. They promote an overall sense of well-being and can even temporarily relieve pain. The absence of them causes depression. Negative feelings also have a chemical effect.. Dem bones, dem bones, dem dry bones.
Learn to laugh at trouble. If you don’t, you won’t have anything to laugh about when you get old.
Often an opportunity to laugh is a choice, a mind set. The more negative you are the more negative associated brain chemicals there are, and that causes you to become even more negative. The more negative you become, the more chemicals there are. It is a bootstrap effect. Consider these contrasts.
“For the despondent, every day brings trouble; for the happy heart, life is a continual feast.” (Proverbs 15:15 NLT)
“But the one who rules in heaven laughs.” (Psalm 2:4) If God laughs, that is reason enough for us to laugh. Ask yourself this question: “Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise Him again.” (Psalm 42:5)
“A glad heart makes a happy face; a broken heart crushes the spirit.” (Proverbs 15:13 NLT)
Put on your happy face and see how it helps you.
The Beatitudes Part 8: For Goodness’ Sake
Note: This post is part eight in a series of eight posts on the Beatitudes.
FOR GOODNESS’ SAKE
MATTHEW 5:10
“BLESSED ARE THOSE WHO ARE PERSECUTED FOR
RIGHTEOUSNESS’ SAKE, FOR THEIRS IS THE KINGDOM OF HEAVEN”
Jesus Christ, speaking virtually in the shadow of the cross, said, “If you were of the world, the world would love its own, but because you are not of the world, therefore, the world hates you. If they have persecuted me, they will also persecute you.” (John 15:20)
A program as radical and revolutionary as Christ has proposed in these Beatitudes will face opposition. The total discipleship He requires is sure to evoke sharp opposition. In light of this, it seems strange to frequently hear Christians with whiny voices say, “It isn’t easy being a Christian.” The Christian way is so different at its core that it is sure to incur the wrath of the world that resents it.
Yet, of such persons Christ said, “Blessed,” that is, happy, joyous, to be congratulated. This beatitude forcefully dramatizes the fact that the kind of happiness of which Christ spoke was not dependent on circumstances, but character.
The Greek word translated persecuted, dioko, means to put to flight. It literally means to harass. Imagine, “the harassed shall be happy.” Notice, they don’t harass you because they hate you. It is for “righteousness sake.” It is Christ in you that the world hates. We should love and pity anyone who hates Him.
You are blessed when you decide to live in harmony with God’s holy will for you and resolve to fulfill it against any odds. It should be remembered, however, that there are persons who can’t tolerate people who God considers “righteous.”
Unlike the other seven Beatitudes, this one does not deal with the internal character of the individual believer, but with the conditions that can be expected. He changes from “those” to “you.” In Vs. 11, it turns to use “you.” It is as though He is saying “My followers in every generation may suffer persecution.” Persecution became so consistent that by the end of the first century the word for witness and martyr were the same.
Paul wrote of “Being reviled, we bless; being persecuted, we suffer it; being defamed we entreat.”
(I Corinthians 4:12)
Reviled: Affronted to your face, openly snubbed, insulted, or jeered at. An all-out verbal assault on your values.
Persecuted: Harassed, annoyed, tormented, or involved in severe punishment. It involves physical, emotional and economic hurt.
Defamed: Behind your back people have said all manner of evil against you falsely. It means to slander, maligning one’s reputation, clouding one’s motives.
How are we to respond? Jesus said when you are persecuted “rejoice.” The Greek word is chairo, which literally means “to be really glad.”
Then the text says “be exceedingly glad.” The Greek word agalliasthe for “glad” means “to run, jump, skip, and shout for joy.”
“Theirs is the Kingdom of Heaven.” The Kingdom of Heaven is not so much a region as a reign.
The way to heaven is through heaven, and all the way to heaven is heaven, and only the heavenly enters heaven.
Then all reviling, persecution, and maligning will seem so inconsequential.
Buckle up!
The Beatitudes Part 7: Let’s Wage Peace
Note: This post is part seven in a series of eight posts on the Beatitudes.
LET’S WAGE PEACE
MATTHEW 5:9
“BLESSED ARE THE PEACEMAKERS,
FOR THEY SHALL BE CALLED SONS OF GOD.”
Jesus Christ, the Prince of Peace, said “My peace I give unto you…” To be a peacemaker is to be a Christ emulator. Peacemakers bridge estranged relations. Christ’s primary mission in coming was to bridge the greatest gulf of estrangement. Note, “There is one mediator between God and man…”
Tolstoy, the Russian sage, said: “Man is meant for happiness and this happiness is in him.” Happiness is often spoken of as coming into our lives. It actually comes out of our lives.
Peacemakers are happy people. Christ promised they would be “Blessed…” Happiness is a by-product of a job well done.
Many people seem to be in a living hell because they do not have the peace Christ promised. A young man said, “I made myself a god and my god let me down.” Such persons lack personal happiness because they lack personal peace and therefore cannot live as peacemakers. To be a peacemaker one must be at peace. Right relationship precedes right result.
In the 200 plus year history of America there has never been a generation that did not know war; never a generation that had only peace.
Peace has been described as “that glorious, brief moment in history when everyone stops to reload.”
Those who work for right relationships show they are in the right relation with Christ. Have you ever seen a miracle? Oh, yes you have. Have you ever taken a seed the size of a sharp pencil point and buried it under soil thousands of times its weight? Give it the right soil, light, water, and nutrients and watch what happens. That little seed will respond against the odds.
Every spring hopeful people bury little seeds to struggle against the odds. Every spring, hopes struggle against the odds and emerge to bloom.
James, the son of Mary and Joseph wrote: “Those who are peacemakers will plant seeds of peace and reap a harvest of goodness.” (James 3:18 LB) The peace principle prevails against odds as does the seed.
Personal peace comes by establishing a right relationship with the Prince of Peace. Heaven is waging peace with you.
Kipling said: “We are like islands and we shout to each other across seas of misunderstanding. Like ancient Athens, Queen of the Sea, we need to send out our ships to all regions. The vessels of peace sail well. It is a heavenly breeze that propels them.”
The Beatitudes Part 6: Needed – A Pure Heart
Note: This post is part six in a series of eight posts on the Beatitudes.
NEEDED – A PURE HEART
MATTHEW 5:8
“BLESSED ARE THE PURE IN HEART, FOR THEY SHALL SEE GOD.”
On a mountainside overlooking the Sea of Galilee Jesus shared with His followers what we call the Beatitudes. Notice, they are the “Be” attitudes, not the “do” attitudes. In this series, we will explore other verses, but now let’s focus on “Blessed are the pure in heart for they shall see God.”
The word translated “pure” was used, meaning free from soil or stain, free from hypocrisy or a double standard, morally free from stain and shame. We must avoid the tyranny of a self divided.
The pure in heart are without hypocrisy; without a secret motive. Christ often appealed for us to examine our motives.
There are three temptations regarding impure motives:
The temptation 1) to shine, 2) to whine, and 3) to recline.
On the breastplate of the High Priest was an item known as the Thummim. It signified integrity. The High Priest could not enter the Holy of Holies to stand before God and seek His will unless He was wearing it, signifying his purity of heart–his integrity. As he wore it over his heart, so our hearts must be pure if we are to approach God.
The Greek word translated heart, kardia, in the time of Jesus was the term used as a synonym for the total person.
The term “see” meant to know and experience God. To have a pure heart is to better experience God. Furthermore, to see means to commune with and explore.
In Bible times monarchs were constantly in danger. Only one person could go in to see the king without being invited and undergoing a security check. The prime minister was chosen because of his friendship and loyalty to the king. It was known he always had the king’s interest in heart. Thus, he had instant access when he desired it. The spiritually pure in heart have access to the throne of God in prayer.
This Beatitude teaches us that a person who has only the welfare of God, that is a pure heart, can enter His presence at any time in prayer.
“Every man that hath this hope in him purifies himself, even as he is pure.” (I John 3:3)
Check out your heart, that is, do you have only God’s welfare in heart and best interest in mind. That gives you a pure heart, affording you a good prayer life.
The Beatitudes Part 5: Mercy Sought, Mercy Found
Note: This post is part five in a series of eight posts on the Beatitudes.
MERCY SOUGHT, MERCY FOUND
MATTHEW 5:7
“BLESSED ARE THE MERCIFUL, FOR THEY SHALL OBTAIN MERCY.”
Jesus Christ whispered in the ear of the young emerging church and the world overheard Him speak of being “Blessed…” These eight sayings are called Beatitudes, meaning beautiful attitudes. The first four deal with initial attitudes. The last four with the productivity of a life evidencing these attitudes.
Blessed is His promise. It is a happiness, not dependent on circumstances, but character based on Christ’s teaching.
Eudaemonics is the science of happiness. The definition implies there are certain scientific principles involved in happiness. Laws of chemistry and math are fixed. Their inflexibility has been demonstrated for years. Likewise, the Beatitudes and their result are just as inflexibly fixed. Protest and pretense won’t keep 2+2 from equaling 4. Resistance and refutation won’t change the result of the Beatitudes. Jeremiah 31:33 teaches us that God’s laws governing conduct and consequent happiness are fixed in hearts.
The Beatitudes are based on the presupposition that the world does not owe you happiness, nor can it grant it. Only God can. Compliance with His guidelines enables us to enjoy it.
If you are waiting for conditions around you to produce happiness, don’t hold your breath. Latin for happiness, “fortuous,” is based on our fortune. Christ’s kind of happiness is not dependent upon fortune, but fact and their faithful employment.
Marcus Aurelius said that “very little is needed to make a happy life. It is all within yourself, in your way of thinking.” Therefore, think Christ-like thoughts.
To be merciful is to manifest compassion in action. It is a word referring to going through something with another. It speaks of entering into another’s problems with understanding and acceptance. True mercy is genuine compassion.
Jesus spoke of right, not rights. Mercy is an emotion that leads to action. It unites us with the Father. “Be ye tenderhearted, merciful, as your Father also is merciful.” (Luke 6:36)
Don’t think this means that if you show mercy to others they will show mercy to you. They may or may not. God is the subject of the last part of this verse. He always shows mercy to the merciful.
Muscle, not mercy is admired. Might, not right, is applauded. To refuse to show mercy is to break down the bridge which we must all sooner or later cross. James wrote: “He shall have judgment without mercy who shows no mercy.” (James 2:13)
The song “At Calvary” has these words:
“Mercy there was great, and grace was free,
Pardon there was multiplied to me.
There my burdened soul found liberty–at Calvary.”
Because of this, go show mercy.