Work It Out
“But reject profane and old wives’ fables, and exercise yourself toward godliness. For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come. This is a faithful saying and worthy of all acceptance” Timothy 4: 7 – 9.
In an attempt to defend themselves against physical exercise some extract part of this text in their defense: “…bodily exercise profits a little…” True, but…
This is a relative term meaning compared to spiritual exercise it is of little importance. Most persons readily agree spiritual exercise is vital because not only of the benefits here and now, but those of eternal benefits.
Bodily exercise profits a little because it has some value. Many know the health benefits of exercise and devote themselves to it. Exercise gyms, physical trainers, and personal workouts are popular. It is to be encouraged.
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
A total of 150 minutes of physical exercise a week can lower your blood pressure and reduce the likelihood of a heart attack, or a stroke.
Exercise is essential in order to gain these benefits, so JUST DO IT!
Admitting the benefits of physical exercise, turn now to spiritual exercise and “exercise yourself toward godliness.” The word godliness comes from the old English word Godlikeness; it means to have the character and attitude of God. This is a worthy goal, much more so than the potential attainments of physical exercise.
Spiritual development and physical development share some similarities. With each, growth only comes with exertion and proper feeding.
This modern translation makes the contrast between physical and spiritual discipline evident.
“Discipline yourself for the purpose of godliness; for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come.”
The Greek word “discipline” is “gumnazo.” The word “gymnastics” comes from it. The word “discipline” pictures a person going to the gym to work out. It is not a physical workout referred to, it is spiritual discipline: “for the purpose of godliness.” “Eusebeia” the Greek word referred to means “good/practice towards God” and refers to the duties we owe to Him.
Regular Bible study, meditation, prayer, Christian fellowship, and prayer are good spiritual exercises.
Christians are to discipline themselves for the purpose of Godliness. Again, JUST DO IT!